At Time of writing im pretty happy.
I cheated earlier in the week so my weight loss hasnt been spectacular although have still lost 5lb this week alone.
I have just got my tape measure out and must admit im very happy.
(Black when started Red now)
Neck 17in 16in
Chest 46in 44
Waist 47 43 1/2
Belly 51 48 1/2
Thighs 26 1/2in No Change
Calves no cows here
Ankles couldnt reach
Upper arms 14 1/2 13
So for anyone out there who doubts this diet all i can say is it does work, these are my results i have been doing CD for nearly 4 weeks and for one of those weeks i was having food as well.
Me.
Blue Moon Countdown
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