Im very pleased to report a 4lb loss, despite my two naughty days.
I must admit at the time i was feeling a bit disopointed but on hindsight if i keep it up over the next few weeks that will be a stone gone and and a sixth of my target weigh to lose gone.
Today (Friday) Im having a red day so far have had Half a bag of clementines, (yum) 3 muller fruity yougurts and a 500g pack of sliced gammon, minus the fat from good old asda.
Tonight im looking forward to pork chops, steamed vegetables, boiled mushrooms and if i have space a fried egg done in frylite.
Me.
Blue Moon Countdown
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