Well its been a few days since i posted last, to be honest i have been feeling fairly crap, I ate Saturday, Sunday and Monday, i was feeling fairly down and to be honest a bit depressed, we all have our up and down days and im glad to say im on the way back up.
Today is effectivly day 2 for me again and im 100% determined im not going slip up again i want to have lost another stone in weight by this time next month.
I have spoken to my CDC today and quite rightly she has told me off for not giving her a ring have sorted out next weeks packs and as much as i enjoyed the bars im giving them a miss next week.
Me.
Blue Moon Countdown
Wednesday, 30 May 2007
Monday, 28 May 2007
28th May 2007 Bad Day
Well it looks like im not the only one that has fallen off the wagon this weekend not that that is any excuseon my part.
After falling off the wagon on Saturday I smashed the waggon to peices last night.
I had a chinease special fried rice, which on hindsight i didnt really enjoy, my thinking was well im out of ketossis tommorow is another day blah blah blah
I feel like crap today not because i have eaten but its that time of the month after i have been up to see my kids and i start feeling sorry for myself, think i have got a cold i got soaked yesterday. and i really dont want to go to work tonight but hey got to pay the bills some how
Im back on the wagon and the water back to ss after a swift kick up the ass from myself and a slap round the head to stop being a moody sod.
Rant over thanks for listening.
After falling off the wagon on Saturday I smashed the waggon to peices last night.
I had a chinease special fried rice, which on hindsight i didnt really enjoy, my thinking was well im out of ketossis tommorow is another day blah blah blah
I feel like crap today not because i have eaten but its that time of the month after i have been up to see my kids and i start feeling sorry for myself, think i have got a cold i got soaked yesterday. and i really dont want to go to work tonight but hey got to pay the bills some how
Im back on the wagon and the water back to ss after a swift kick up the ass from myself and a slap round the head to stop being a moody sod.
Rant over thanks for listening.
Sunday, 27 May 2007
Yesterday
Well i got up at 4am to go up and see the kids, Got the train as normal got to leicester and picked the kids up,The plan for the day was to go to one of the parks have a picnic lunch and fly the kite.
We got to the park to find it closed for someevent thats taking place today and tommorow, so no picnic in the park or kite kite flying, spent the next 5 hours pretty much just walking aimlessly around leicester window shopping, we found a cafe and got some drink and sausage rolls and i had 1 as well .
As it was raining i rang the ex to come and pick the kids up a bit earlier than normal 1 hour and 10 minutes later she finally arrived. Lets just say that hour was one of th elongest hours of my life the kids were whinging and playing up and at one point i did wonder why i bother.
Needless to say i missed the train i wanted to catch so had to wait another 30 mins for the next, which was running late,Got into london 30 mins late then fought my way off the station which took 20 mins, then off to the underground.I get half way and cahnge for the bakerloo line to find its suspended, so about face to where i had just come from to take the northern line.
Talk about sardine can well sardines have it sorted compared to the tube at times. Finally made it Waterloo and the train back to Bournemouth and home 18 Hours after I left at 4am.I was very bad on the way home 2 jumbo sausages.
Me.
We got to the park to find it closed for someevent thats taking place today and tommorow, so no picnic in the park or kite kite flying, spent the next 5 hours pretty much just walking aimlessly around leicester window shopping, we found a cafe and got some drink and sausage rolls and i had 1 as well .
As it was raining i rang the ex to come and pick the kids up a bit earlier than normal 1 hour and 10 minutes later she finally arrived. Lets just say that hour was one of th elongest hours of my life the kids were whinging and playing up and at one point i did wonder why i bother.
Needless to say i missed the train i wanted to catch so had to wait another 30 mins for the next, which was running late,Got into london 30 mins late then fought my way off the station which took 20 mins, then off to the underground.I get half way and cahnge for the bakerloo line to find its suspended, so about face to where i had just come from to take the northern line.
Talk about sardine can well sardines have it sorted compared to the tube at times. Finally made it Waterloo and the train back to Bournemouth and home 18 Hours after I left at 4am.I was very bad on the way home 2 jumbo sausages.
Me.
Friday, 25 May 2007
25th May 2007 - Pay Day
Well its pay day and offically 4 weeks ago i started CD, to date i have lost just over 19lb.
I feel a little lost today normally when i get paid i treat myself to cooked breakfast follwed by maccie d for lunch and a kebab in the evening, but today i have had a choc mint shake and a chocolate meal bar, it was weird actully chewing something today, today is the first day i have been allowed to to have the meal bars.
I went and saw my CDC today, and i have paid her for another 4 weeks of cambridge diet so thats me skint for the next 4 weeks, I am now going to be having 1 tetra pack shake, 1 bar, one soup and one shake a day, if i have the same weight loss in the next 4 weeks the expense will be well worth it.
I havnt had a cup of coffee for two days now and im pleased to say i havnt got any headaches or side effects from caffiene withdrawl, im still strugggling with the water intake which may contribute to my not very good weight loss this week must try harder.
Me.
I feel a little lost today normally when i get paid i treat myself to cooked breakfast follwed by maccie d for lunch and a kebab in the evening, but today i have had a choc mint shake and a chocolate meal bar, it was weird actully chewing something today, today is the first day i have been allowed to to have the meal bars.
I went and saw my CDC today, and i have paid her for another 4 weeks of cambridge diet so thats me skint for the next 4 weeks, I am now going to be having 1 tetra pack shake, 1 bar, one soup and one shake a day, if i have the same weight loss in the next 4 weeks the expense will be well worth it.
I havnt had a cup of coffee for two days now and im pleased to say i havnt got any headaches or side effects from caffiene withdrawl, im still strugggling with the water intake which may contribute to my not very good weight loss this week must try harder.
Me.
Wednesday, 23 May 2007
23rd May 2007 Yesterday
Well at time of writing i'm a day behind as its now Thursday 24Th, the cats woke me up at 5am for food so thought i would catch up with my blog so here's is yesterdays entry.
I was up at the crack of dawn, as another early shift at work. Work was fine until i got to London had problems with the train and delays on the way back to Bournemouth.
I manged to space my 2 packs out OK at work, but was only able to have 700ml of water, when i got home i tried to get some sleep but as always something kept me awake so i went window shopping in Boscombe.
When i got home i found every time i got up i was feeling light headed probably from the lack of water and only having the two packs.
As regular readers will probably know i have been having a big debate over having my add a meal week next week instead of the week after so it coincides with going up to see the kids and pay day, well finally think i have it sorted, have spoken to my Cambridge Diet Councilor (CDC), and she is happy for me to have it next week, she was a bit concerned about what i was going to do when i go up to see my kids, for food i was planning on having a Kentucky with the kids, but now we are going to have a picnic so i guess its a bag of rabbit food and some chicken along with a tetra and bar for me on Saturday.
As to the rest of the week i must admit having read what i can have to eat i have a feeling i will be living off chicken breast fillets and and a small amount of veg, was planning on using birds eye steamed veg in pack but they have butter on so maybe not. and at the risk of being ignorant wtf is tofu and whats the difference between soft and hard ?.......
Fortunately felt a lot better after having my last two packs for the day and getting some water down me, i landed up going to bed at 9.30 pm as i was so tired only to be woken up by the cats at 5am today, and have been up since here to 4 days off starting today and a good weekend.
Me.
I was up at the crack of dawn, as another early shift at work. Work was fine until i got to London had problems with the train and delays on the way back to Bournemouth.
I manged to space my 2 packs out OK at work, but was only able to have 700ml of water, when i got home i tried to get some sleep but as always something kept me awake so i went window shopping in Boscombe.
When i got home i found every time i got up i was feeling light headed probably from the lack of water and only having the two packs.
As regular readers will probably know i have been having a big debate over having my add a meal week next week instead of the week after so it coincides with going up to see the kids and pay day, well finally think i have it sorted, have spoken to my Cambridge Diet Councilor (CDC), and she is happy for me to have it next week, she was a bit concerned about what i was going to do when i go up to see my kids, for food i was planning on having a Kentucky with the kids, but now we are going to have a picnic so i guess its a bag of rabbit food and some chicken along with a tetra and bar for me on Saturday.
As to the rest of the week i must admit having read what i can have to eat i have a feeling i will be living off chicken breast fillets and and a small amount of veg, was planning on using birds eye steamed veg in pack but they have butter on so maybe not. and at the risk of being ignorant wtf is tofu and whats the difference between soft and hard ?.......
Fortunately felt a lot better after having my last two packs for the day and getting some water down me, i landed up going to bed at 9.30 pm as i was so tired only to be woken up by the cats at 5am today, and have been up since here to 4 days off starting today and a good weekend.
Me.
Tuesday, 22 May 2007
22 May 2007
Well its been another good day on the diet front had a tetra at 6am at work and and a banana shake about 11 water is going down slowly, a few more people at work telling me how bad this type of diet is and how i will put the weight straight back on, yes whatever...............
Also another couple of people including my manager asking how its going and he even said it looked like i had lost some weight. Most likly because i have.
Had to sit around at work for a few hours so was a bit stressed smelling people cooking bacon and sausage butties and munching on chocolate, (tummy rumble time) but yet again i resisted temptation.
I have come to the conclusion that the chicken i had about 4 days ago did throw me out of ketosis and i have only just got back today, im cold and had a mouth like a sewer today.
Im really looking forward to going up to see my kids, i was so intent that i was going to have what i want to eat on Saturday then get back on the add a meal wagon after, i beginning to have second thoughts, its taken me nearly a week to get back to kettosis.............
Is one Kentucky really worth it ?
Me.
Also another couple of people including my manager asking how its going and he even said it looked like i had lost some weight. Most likly because i have.
Had to sit around at work for a few hours so was a bit stressed smelling people cooking bacon and sausage butties and munching on chocolate, (tummy rumble time) but yet again i resisted temptation.
I have come to the conclusion that the chicken i had about 4 days ago did throw me out of ketosis and i have only just got back today, im cold and had a mouth like a sewer today.
Im really looking forward to going up to see my kids, i was so intent that i was going to have what i want to eat on Saturday then get back on the add a meal wagon after, i beginning to have second thoughts, its taken me nearly a week to get back to kettosis.............
Is one Kentucky really worth it ?
Me.
Monday, 21 May 2007
21 MAY 2007 Measurements
At Time of writing im pretty happy.
I cheated earlier in the week so my weight loss hasnt been spectacular although have still lost 5lb this week alone.
I have just got my tape measure out and must admit im very happy.
(Black when started Red now)
Neck 17in 16in
Chest 46in 44
Waist 47 43 1/2
Belly 51 48 1/2
Thighs 26 1/2in No Change
Calves no cows here
Ankles couldnt reach
Upper arms 14 1/2 13
So for anyone out there who doubts this diet all i can say is it does work, these are my results i have been doing CD for nearly 4 weeks and for one of those weeks i was having food as well.
Me.
I cheated earlier in the week so my weight loss hasnt been spectacular although have still lost 5lb this week alone.
I have just got my tape measure out and must admit im very happy.
(Black when started Red now)
Neck 17in 16in
Chest 46in 44
Waist 47 43 1/2
Belly 51 48 1/2
Thighs 26 1/2in No Change
Calves no cows here
Ankles couldnt reach
Upper arms 14 1/2 13
So for anyone out there who doubts this diet all i can say is it does work, these are my results i have been doing CD for nearly 4 weeks and for one of those weeks i was having food as well.
Me.
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